Kdo vse bi moral jemati B kompleks?

B kompleks je kombinacija več različnih vitaminov. Njegovo uživanje je priporočljivo za različne skupine ljudi, predvsem pa za tiste, ki jim teh vitaminov morda primanjkuje. Naše telo namreč lahko dobro deluje le, če ima na razpolago vse vitamine in druge hranilne snovi, ki so nujne za njegovo delovanje. Te snovi pa je telesu velikokrat težko zagotoviti le s prehrano, zato v takšnih primerih prav pridejo različni prehranski dodatki.

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Glukomanan vam pomaga hujšati

Glukomanan 100g v prahu
Glukomanan v prahu – Holistic.si

Ali ste se odločili za hujšanje, a imate pri tem težave, saj kar naprej mislite na hrano? Imate občutek, da ob dieti, ki ste si jo izbrali, niste nikoli zares siti? Ste zmanjšali svoje porcije hrane in se vam zato zdi, da od mize vstajate lačni? Kako si pomagati pri tem in poskrbeti za to, da se boste lažje držali diete? Morda bi vam lahko koristil prehranski dodatek z imenom glukomanan, ki je že marsikomu pomagal shujšati. Z njegovo pomočjo lahko uspe tudi vam! 

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Tekoče železo in vitamini

Tekoče železo - Holistic

Kako si pomagati, če občutite utrujenost, ste slabokrvni oziroma nimate dovolj hemoglobina v krvi? Tekoče železo, ki so mu dodani nekateri pomembni vitamini, vam lahko pomaga pri tem. Z njegovo pomočjo boste lažje premagali vsakodnevno utrujenost in preprečili izčrpanost, hkrati pa poskrbeli tudi za več energije, s pomočjo katere se boste lažje spopadali z obveznostmi in stresom, ter ob enem poskrbeli tudi za boljšo kri.

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Izpadanje las je lahko velik problem

Vam težave povzroča izpadanje las? To lahko predstavlja velik problem, pri čemer lahko do tega pride iz številnih vzrokov in razlogov. Eden od njih je lahko tudi stres ali kakšna zelo travmatična izkušnja, seveda pa do takšnih težav lahko pride tudi zaradi hormonskega neravnovesja ali nekaterih bolezni. O vzrokih za takšne težave in kako se soočiti z njimi, si lahko več preberete v članku.

Kakšni so vzroki za izpadanje las?

Ker so razlogi za izpadanje las lahko zelo različni, vzroka ni vedno lahko ugotoviti. Pri ugotavljanju vzroka težav je zelo pomembno, v kako hudi obliki se kažejo, in ali ima oseba tudi kakšne druge neobičajne simptome, ki bi lahko nakazovali vzrok za težave ali celo bolezen. Če je vzrok v bolezni, je nujno obiskati zdravnika ter poskrbeti za ustrezno zdravljenje.

izpadanje las

V primeru, da težave niso tako zelo hude, pa lahko vzroke iščemo tudi v:

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Kakovosten kolagen za lase

Bi želeli čim bolj okrepiti svoje lase, jih narediti bolj močne in manj lomljive? Vam lasje zelo izpadajo in bi to želeli preprečiti? Ali pa imate nadvse krhke in tanke lase oziroma vam ti zelo počasi rastejo? Bi imeli radi dolge lase, a ta kar nočejo in nočejo zrasti ali pa se pri rasti vedno bolj tanjšajo ali celo lomijo? Vas zanima, kako pospešiti njihovo rast in jih narediti bolj zdrave in sijoče? Pri vsem naštetem vam lahko pomaga kakovosten kolagen za lase, ki ga naročite na spletni strani holistic.si, kjer lahko kupite številne prehranske dodatke in druge izdelke ter najdete tudi veliko informacij o njih.

Kolagen–NM hidro kolagen, 28 dnevnih doz

Kako se boriti proti težavam z lasmi?

Čeprav različne reklame obljubljajo, da si lahko pri težavah z lasmi pomagate s šamponi ali lasno kozmetiko, pa to ne drži povsem. Takšni izdelki imajo sicer lahko nek določen učinek, a praksa dokazuje, da ti niso tako izraziti. Če ste bili že večkrat razočarani nad njimi, je sedaj čas, da preizkusite nekaj novega, kar vaših las ne bo polepšalo od zunaj, ampak od znotraj.

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Zeolit je pomemben mineral

Zeolit je mineral vulkanskega izvora oziroma mikroporozni oksid s posebno mrežasto strukturo. Ta struktura je prepredena s kanali, ki lahko delujejo kot nekakšen filter, ki vase posrka številne odpadne snovi. Prav to pa je tista glavna lastnost tega minerala, zaradi katere je postal znan in se ga uporablja v številne namene. Med drugim tudi kot prehranski dodatek oziroma medicinski izdelek, ki se ga uporablja za čiščenje telesa, saj je nase zmožen vezati različne odpadne snovi.

zeolit mineral
https://www.holistic.si/zeolit-23-tezav-pri-katerih-je-ta-vulkanski-mineral-zelo-ucinkovit/

Kako nastane zeolit?

Zeolit je mineral vulkanskega izvora, nastane torej na popolnoma naraven način. V bistvu se lahko tvori oziroma nastane takrat, ko vulkanska kamnina reagira z alkalno vodo. Najpogostejši zeolit, ki se tudi najbolj pogosto uporablja, se imenuje klinoptilolit in ima značilno mikroporozno strukturo, ki je bila že omenjena v uvodu.

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Kateri kolagen za lase izbrati?

kolagen za lase

Iščete kolagen za lase? Niste zadovoljni z videzom ali strukturo vaših las? So vaši lasje tanki in krhki ter se vam pogosto cepijo? Si želite bolj bujnih, močnejših in lepših las? Nekateri ljudje imajo v mladosti čudovite lase, a z leti ti postajajo tanjši in redkejši. Spet drugi ljudje imajo že od nekdaj krhke in tanke lase, zato preizkušajo različne šampone, gele, maske za lase in lepotne tretmaje v frizerskem salonu, da bi to spremenili. Pa to zares pomaga?

Lepota se skriva od znotraj

Za to, da poskrbimo za lepše lase, je v resnici potreben drugačen pristop. Začeti je treba od znotraj, saj je prav v tem, ali ima naše telo na voljo dovolj vseh snovi, ki jih potrebuje, skrivnost lepega videza. Na to, kako bodo videti naši lasje, recimo zelo vpliva beljakovina po imenu kolagen, ki jo ima v mladosti običajno naše telo dovolj, kasneje v življenju pa jo naše telo preneha tvoriti oziroma se njena tvorba upočasni, kar vsekakor vpliva tudi na naše telo in na to, kako so videti naši lasje.

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Maca

Da je narava ponudila človeku skorajda vse, kar potrebuje za zdravo življenje, smo zelo veseli. Res je, da morda nekaterih učinkovin ne poznamo, pa vendar poznamo veliko njih, katere rabimo v razne namene in so se izkazale za učinkovite. Med njimi je tudi maca, že zelo priznana in uporabna, na voljo v obliki prehranskega dopolnila, ki ima blagodejne učinke na človeško telo. Če vam primanjkuje energije in iščete vzrok za to, ga morda ne najdemo, ali pač. Seveda je pomembno vzrok poznati, pa vendar nam je velikokrat pomembna prav rešitev in tako iščemo razne načine, kako bi dobro vplivalo na določene težave. Pri pomanjkanju energije izkoriščamo maco, ki dviga njen nivo na popolnoma naraven način. Ima še odlično lastnost in sicer, da ohranja vitalnost. Seveda je pomembno uživanje določen čas in težko pričakujemo takojšnje rezultate, kar je popolnoma razumljivo. Priporoča se tudi uporaba mace v primeru, ko upade libido in predvsem pri ženskah je ta priljubljena. Povezuje se tudi s plodnostjo in naj bi jo povečevala. Če pa imamo morda še težave pri duševni in tudi telesni zmogljivosti, pa se je maca odlična izbira. Ugotavljamo prednosti mace in se seveda odločimo za uživanje v te, v kolikor imamo vsaj eno zgoraj našteto težavo. Sicer pa je tudi kot preventiva odlična izbira. Zagotovo smo že kdaj slišali, da je bolje preprečiti, kakor zdraviti, s čimer se bomo seveda strinjali. Res je, da ne moremo uživati kar vseh prehranskih dopolnil, ki so na voljo, ker bi zagotovo to bilo preveč, bomo pa seveda izbrali med njimi tiste za nas najpomembnejše in najustreznejše. Vsak od nas je na nek način odgovoren za svoje zdravje in nekako tudi počutje. So situacije na katere žal nimamo vpliva, vendar pa je pomembno pravilno postopati v primerih, ko imamo izbiro in ko lahko dobro vplivamo na zdravje ter življenje. Velikokrat so majhni koraki tudi velike spremembe.

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Dober psihoterapevt vam lahko pomaga

Imate težave s slabo samopodobo? Takšen težave so zelo pogoste in izvirajo iz zgodnjega otroštva, zato gre za globoko zakoreninjene predstave, ki jih je težko kar na hitro preoblikovati. Pri tem je treba veliko vztrajnosti, največkrat pa tudi dober psihoterapevt, če želimo, da bi cel proces potekal hitreje in bolj učinkovito. Slaba samopodoba namreč ni le nekaj, kar vpliva na to, kako vidimo sami sebe, ampak zelo močno lahko vpliva tudi na druga področja našega življenja.

Zaradi nje se ne želimo izpostavljati, ne želimo nastopati, na sestanku ne dvignemo roke, čeprav poznamo rešitev za težavo, s katero se spopada naše podjetje, ne znamo dovolj suvereno odgovarjati na vprašanja na izpitu, imamo težave z navezovanjem stikov in še in še. Slaba samopodoba namreč močno vpliva na našo samozavest, ki pa je v vsakdanjem življenju bistvenega pomena tako na zasebnem kot na poslovnem področju. Vpliva tudi na to, kako ambiciozni smo in kaj vse v življenju dosežemo.

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Učinkoviti izdelki za nego obraza

Kako negovati svojo kožo? Možnosti imate veliko, vsekakor pa je določena skrb potrebna. V mladosti je marsikdaj dovolj že, če si kožo samo vsak dan temeljito očistimo ter nanjo nanesemo negovalno kremo, v kasnejših obdobjih življenja pa so potrebni tudi drugi izdelki za nego obraza. Pa ne zaradi gub, kot bi kdo zmotno mislil, ampak zaradi tega, ker se naša koža z leti tanjša in postaja vedno bolj občutljiva, pa tudi veliko manj hidrirana.

Ne pozabite na nego kože!

Koža je naš največji organ, a včasih kar pozabimo, čemu vse je vsak dan izpostavljena. Škoduje ji suh zrak, težave ji povzročajo sončni žarki, medtem ko jo voda izsuši. Prav tako nanjo slabo vpliva tudi onesnažen zrak, klor v vodi pa tudi različne sestavine v gelih za tuširanje in drugih izdelkih za nego, ki jo lahko razdražijo. Vse to pa še posebej velja za kožo na obrazu, ki je še posebej izpostavljena vsemu naštetemu, pa tudi bolj občutljiva na različne nečistoče. Zaradi tega naj bodo izdelki za nego obraza čim bolj učinkoviti pa tudi čim bolj naravni, da koži zagotovijo vso potrebno podporo, ki jo potrebuje.

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